This book is based on the personal experience of the author of this book, Pravin Shah. He recovered completely from a life-threatening heart attack. The author has spent considerable amount of time researching how to prevent or reverse heart disease. He has recovered from his heart problem and enjoys a very healthy life.
The purpose of this Book is to share his experience with others who may want to prevent heart attacks/disease or reverse heart disease. He regards this as his social contribution. Books on heart disease are usually written by doctors from the doctor’s perspective. The purpose of this Book is to give the patient’s perspective, questions, worries, feelings and thoughts.
This Book gives a comprehensive Step-by-step Guide to a Holistic Approach to healing because it is essential to remove the root causes of the problem. And the root causes of the problem may be not in the physical body but in mental or emotional aspects of a person's life. This Book deals with various non-medical aspects too for preventing or reversing a heart disease, such as diet and nutrition, yoga and breathing exercises, stress management, positive thinking, meditation, etc.
Heart disease is reversible. In fact, reversing heart disease is a must; it is not an option. Even after angioplasty or a bypass surgery, reversing heart disease is essential. This Book explains, in a lucid and easy-to-follow style, how to prevent/ reverse heart disease and remain healthy. It explains how to identify risk factors and rectify them.
Lastly, this Book contains a chapter on heart-healthy cooking recipes. The author’s wife Mrs. Pragna P. Shah has amply demonstrated that heart patients need not eat tasteless or boiled foods. She has packed this chapter with various tasty and healthy cooking tips/recipes which are bound to find flavour with one and all.
This book is also available on a CD and as an ebook.